Cookie Policy
Last updated: January 2024
About This Cookie Policy
Nutrition Guidebook ("we," "us," or "our") operates the nutritionguidebook.info website. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your experience while you browse our content, articles, and resources.
We are committed to transparency regarding how we collect and use information. This policy details the types of cookies we use, their purposes, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. They help websites remember information about your visit and improve your browsing experience.
Technical detail: Each cookie typically contains a unique identifier and may include information such as the date it was created, when it expires, and whether it should be sent over secure connections.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as page navigation, access to secure areas, and load balancing. Without these cookies, our site cannot operate effectively.
Examples: Session tokens, security cookies, load balancer cookies
2. Performance Cookies
These cookies help us understand how visitors interact with our website. They collect anonymous data about page visits, article views, scroll depth, and user engagement. This information helps our editorial team improve content quality and usability.
Examples: Google Analytics cookies, page performance metrics, bounce rate tracking
3. Functional Cookies
These cookies remember your preferences and choices to provide a personalized browsing experience. They may store information about your preferred font size, language selection, or display preferences.
Examples: Language preferences, display settings, saved article preferences
4. Advertising & Targeting Cookies
We may use third-party cookies to display relevant content and advertisements. These cookies track your browsing patterns across websites to show you content that may interest you.
Examples: Google AdSense cookies, Facebook Pixel, advertising network cookies
How We Use Cookies
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Website Functionality
To ensure our website operates smoothly and securely for all visitors
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Analytics & Insights
To understand which articles and topics resonate with our readers and improve our editorial content
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User Preferences
To remember your display and language preferences for a better reading experience
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Content Recommendations
To suggest relevant articles and resources based on your reading history
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Advertising
To display relevant advertisements that support our editorial operations
Cookie Details
| Cookie Name | Provider | Type | Duration | Purpose |
|---|---|---|---|---|
| PHPSESSID | Nutrition Guidebook | Essential | Session | User session management |
| __Secure-3P_sid | Analytics | 90 days | Google Analytics tracking | |
| _ga | Analytics | 2 years | Visitor identification for analytics | |
| _gid | Analytics | 24 hours | Session identification | |
| _gat | Analytics | 1 minute | Rate limiting for Google Analytics | |
| lang | Nutrition Guidebook | Functional | 1 year | Language preference storage |
| theme_preference | Nutrition Guidebook | Functional | 1 year | Display theme preference (light/dark mode) |
| IDE, ANID | Advertising | 2 years | Ad personalization and targeting | |
| pagead/landing | Advertising | Session | Ad campaign tracking |
Managing Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can typically:
- View cookies stored on your device
- Accept or reject new cookies
- Delete existing cookies
- Block cookies from specific websites
Note: The steps vary depending on your browser. Visit your browser's help section or settings menu for specific instructions (Chrome, Firefox, Safari, Edge, etc.).
⚠️ Important Information
Disabling essential cookies may affect website functionality and your ability to access certain features or content on our site. Performance and functional cookies enhance your experience but are not strictly necessary.
Third-Party Tools
You can also use third-party tools to manage cookies across multiple websites:
- Your Online Choices: Visit www.youronlinechoices.com to manage advertising cookies
- Google Ads Settings: Control your ad preferences at myaccount.google.com
- Browser Extensions: Privacy-focused extensions can help manage cookies
Do Not Track (DNT)
Some browsers include a Do Not Track feature. While we respect your privacy preferences, please note that not all websites honor DNT signals. We are committed to privacy regardless of DNT settings.
Third-Party Cookies
We work with third-party service providers who may set their own cookies on your device. These include:
Google Analytics
We use Google Analytics to understand how readers interact with our articles and editorial content. This helps us improve our publishing strategy and article quality.
Google AdSense
We use Google AdSense to serve advertisements on our website. These ads help support our editorial operations and free content availability.
Social Media Integration
We may integrate with social media platforms (Facebook, Twitter, etc.) to share articles and engage with our community. These platforms may set tracking cookies.
Check the privacy policies of individual social media platforms for more information.
We are not responsible for the practices of third-party websites or their cookies. We encourage you to review their privacy policies to understand how they use your information.
Data Security
We take the security of cookie data seriously. We implement appropriate technical and organizational measures to protect information collected through cookies from unauthorized access, alteration, or destruction.
However, no method of transmission over the internet is 100% secure. While we strive to protect your information, we cannot guarantee absolute security. We encourage you to take steps to protect your own information, such as maintaining strong passwords and keeping your browser updated.
Changes to This Cookie Policy
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. When we make material changes, we will notify you by updating the "Last updated" date at the top of this page.
We encourage you to review this policy periodically to stay informed about how we use cookies. Your continued use of our website after changes constitutes your acceptance of the updated Cookie Policy.
Questions About Our Cookie Policy?
If you have questions about this Cookie Policy or our use of cookies, please contact our editorial team for clarification. We're happy to provide additional information about our data practices.
Contact Information:
Nutrition Guidebook
Khao San Road 36
Krabi
Email: [email protected]
Phone: +66 (0) 123 456 789
Hours:
Monday – Friday: 9:00 AM – 6:00 PM
Saturday: 10:00 AM – 4:00 PM
Sunday: Closed